Sometimes it’s hard to kill that “sugar craving” that anyone who is doing food reeducation knows so well. Bananas are a perfect solution to end this gluttony as well as having numerous benefits.
The banana is perfect as a snack, in smoothies, cakes, energetic bars and more. Find out now the 8 reasons to eat bananas.
- The banana helps regulate the intestines.
- Decreases stress and irritability during PMS
- Contains less sugar than most breakfast cereals
- A banana contains more fiber than most cereal bars on the market (and contains no artificial sugars or preservatives!)
- It has five times more magnesium than lettuce
- Helps reduce cramps
- Helps relax muscles after workout
- Helps fight insomnia
Did you know this?☺